Journaling for Higher Self: A 6-Week Writing Program Based on Internal Family Systems

Journaling for Higher Self:  A 6 Week Writing Program Based On Internal Family Systems, is now available! As the title suggests, the book offers a 6-week writing program based on Internal Family Systems (IFS), which is an evidence-based model for healing and wellness. The program introduces you to the IFS model and harnesses the evidence-based benefits of expressive writing. This book is for anyone who wants to experience a therapeutic writing practice and cultivate more calm, clarity, creativity, and ease in relationships.

If you or someone you know is interested in a therapeutic journal writing program, wants to experience the Internal Family Systems model, or wants a journaling program that provides support between IFS sessions, the links to purchase the book are below.  I recommend a paperback copy rather than the e-book because there’s space to write in the book and I think it’s easier to follow the flow of the program. 

To purchase the direct publisher link is here:  https://bcallenpublishing.lpages.co/journaling-for-higher-self/ 

and you can find it on Amazon here:

As you know probably all too well, reviews there are most welcome!

If anyone is interested in buying multiple copies to resell, please contact ben@healthible.com to get a discount.  

I would love to hear from you with any questions I can answer!